Besides Universal Sports (which is premium for me so I don't have it), where else are you guys watching Rugby?
There's a lot of decent free or almost-free MMA on nowadays if anyone's interested (not in order of precedence):
1) Bellator: MTV2, I think next tournament starts at the end of the month. It will broadcast every Saturday night when in season. I am very pleased with Bellator, I just wish they'd move to the HD channel (they use HD equipment but don't broadcast in HD). They should also get rid of the HW tourney.
2) StrikeForce: On Showtime every few months with a great card coming up this weekend. SF is now owned by the UFC and they've been consistently putting on some great shows. Definitely check it out if you have Showtime and are interested.
3) HDNet: Every Friday night (typically) HDNet broadcasts live from some of the smaller shows. Occasionally they show Dream, a Japanese org with bigger name fighters, but JMMA is struggling to survive at the moment. HDNet also televises K1 kickboxing and features solid interviews with various MMA personalities (show is called Fighting Words with Mike Straka). It's always fascinating for me to hear what these guys have to say considering what they do for a living.
4) SpikeTV / Versus: Both channels feature live Ultimate Fight Night cards. These shows are put on by the UFC every 3 months or so and are usually pretty decent, though you won't typically see the primo UFC fighters here (the prime cuts are reserved for the PPVs). Also, each PPV, Spike shows at least two preliminary fights for free and those are usually pretty good. Time permitting, they'll show more than two.
5) Facebook: The UFC is now broadcasting the remaining prelims on Facebook (those not shown on Spike). All you have to do is 'like' the UFC, then show up around 3:15pm on fight day and stream away.
If all else fails, check
www.MMAWeekly.com and look at the 'rumors' tab for upcoming fights. Or just pm me and I'll let you know what's coming up. I'll also let you know if I think it'll be boring or not based on my previous viewing experience; there are certain fighters that are lay-and-pray artists, Antonio McKee being the first name that comes to mind lol.